Earlier in the day I had a nice moderate intensity hike on Uppper Table Rock....it was time to reduce the intensity a bit, so no running today.
And, continuing with Tuesday's re-entry into the world of real Olympic weightlifting, today I did a light snatch workout working mostly on form. They weren't quite as smooth as the cleans were on Tuesday, but they were ok. I added in some overhead squats at the end of the workout too.
Expert Advice: Quick-Fix Is Not A Solution For Fitness
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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