I got today off to a great start with a Lower Table Rock run followed by some fun circuits of chinups, ring dips, alt. lunges, SB crunches and SB back extensions. Some gardening and other chores filled out the day.
And then there was the trip to the store.......
Merchants of Death and Their Willing Volunteer/Victims.....
Earlier today I went to the grocery store and as far as the eye could see were carts full of soda, beer, chips, white bread buns and every manner of slow death imaginable.
It's amazing how most people celebrate such an important day by putting so much garbage and poison into their bodies.
Personally, I'm.....
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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