The weather was just too nice today to resist the call of the trail so I made time to run/hike Lower Table Rock. I followed this with a quick workout of BB bench presses, DB flye/press supersets and ring pushups. Later I did a couple of 1/2 mile warmup/cooldown walks with a client.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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Blog Archive
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2010
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November
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- Lower Table Rock and a Chest Workout
- Upper and Lower Table Rocks
- Lower Table Rock
- Stability Ball and Heavy Bag
- Chores and a Photoshoot
- ~TOPFIT Turkey Burn~ and UTR
- Lower Table Rock
- LTR and Heavy Bag
- 20 Killer Minutes of Circuits and 30 mins of Heavy...
- Jacksonville Trails
- Power Cleans, Chinups, Ring Pushups and Heavy Bag
- A Great Leg Workout
- Upper Table Rock and a Back Workout
- BBs, DBs, Rings and Medicine Balls
- Table Rocks and Heavy Bag
- White Rabbit, Uhtoff and Alice
- Barbells and Kettlebells
- The Beast and Heavy Bag
- Lower Table Rock
- Pyramid Circuits
- Table Rocks, Bench Press, Pullups and Heavy Bag
- Oly Lifts and Lower Table Rock
- Jacksonville Trails and Heavy Bag
- Leg Workout
- Lithia Park
- Jacksonville Trails and More Upper Body Resistance
- The Beast, LTR and Weight Lifting
- Upper and Lower Table Rocks
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November
(28)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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