I started my day by walking the Beast with Becki followed by a good workout of heavy bag and ab work (SB oblique crunches and hanging reverse crunches/curl ups). In the afternoon I did a photoshoot with Clista in my gym which turned into a killer 2 hr full body workout of box jumps, snatches, clean & jerks, deadlifts (standard and sumo), BB bench presses, pullups, chinups, ring pushups, KB swings, DB curls, DB french presses, ring dips and a few other various odd lifts and exercises.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
2 comments:
hey I want Clista to come photoshoot me!
It will end up being a workout you'll never forget! OUCH!
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