~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, May 5, 2010

The Beast and LTR

I took it a little easier today and started by walking the Beast twice and ended the day with a great hike up Lower Table Rock with Clista and Rob (who set a new PR time on the way up....yay Rob). On the plateau it was really cold and windy, but it just made for a more memorable, invigorating and awesome hike!

Also, on Saturday 5/8/10 @ 4pm......TrailFit Free Trial Hike.....join us to experience for yourself the fun of a TOPFIT TrailFit hike. Here's your chance to see what everyone is talking about, and it's FREE! Contact me now......space is limited.

It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.