I kept today a little lighter and lower intensity. I started the day by walking the Beast twice and ended it by walking Elmo twice. In between, I spent about 1/2 hour doing barbell rows and bench presses.
If you want to see the reason for the exploding rates of diabetes and obesity in America, tune in to the Travel Channel's "Chowdown Countdown" (you can also find it online.....Google it). And for all you health and fitness disasters that might say that's the stuff that tastes good, makes you feel good or you associate it with good times, that's exactly what the drug addicts say as they are killing themselves.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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