While tending to some year end chores this evening, I multi-tasked and did a little year end tribute workout to the year 2009.
It actually started this morning with 300 walking lunges with BC and this evening I continued with:
pullups x 200
KB swings x 100
SB crunches x 300
SB back extensions x 200
SB tucks x 200
SB leg curls x 200
pushups x 500
squat thrusts x 9
TOTAL = 2009 reps!
Except for the squat thrusts, all exercises were done 100 reps at a time (not necessarily non-stop) before moving to another exercise.
~Feelin' Alive!~
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- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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