~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, November 22, 2009
Not Bad For A Sunday
In addition to a warmup and cooldown walk (1/2 mile each) with the kids, I had a great workout of BB bench presses, supersets of DB flyes and presses, ring dips, decline pushups and DB lateral raises followed by 30 mins on the x-trainer......and of course, lots of VRAs to fill out the day.
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Blog Archive
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2009
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November
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- ~ TOPFIT Turkey Burn ~
- Lithia Park Run
- Upper And Lower Table Rocks
- Lots Of Pulling
- Not Bad For A Sunday
- Running and Heavy Bag
- All Fired Up!!
- Table Rocks Revisited Again
- The Punisher Revisited Again
- Tabatas +
- Table Rocks
- 5k and Presses
- Pullups, Rows and X-Trainer
- Olympic Lifts and Hiking
- Sterling Mine Ditch
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November
(15)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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