This has been a really mixed week of activity.....nothing totally outstanding, but lots of various workouts that have kept me active while still giving my body a bit of recovery.
Over the course of the week I've walked the Beast and Elmo several times, gone on a couple of trail runs/hikes, spent some quality time with my heavy bag a couple of times, did a nice workout of bench presses, DB rows, pullups and pushups, did some circuits with Rob this morning consisting of squat thrusts, squats, pullups, pushups and crunches along with good warmup and cooldown walks, and threw in lots of VRAs to round the week out.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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