After doing two 1/2 mile warmup/cooldown walks when the kids came over this morning for their workout, I did the following:
Heavy bag x 5 mins
Tabata pullups
Heavy bag x 5 mins
Tabata ring pushups
Heavy bag x 5 mins
Tabata SB crunches
Heavy bag x 5 mins
Tabata squats
Heavy bag x 5 mins
It was such a fun little workout, I think I might just have to share it this week......any volunteers?
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
2 comments:
It sounds like it would probly kill me, but I would be willing to try it. Can we use my wavemaster bag? We would have to change some of the tabatas stuff, too.
Yay!! I have another volunteer!
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