~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, December 7, 2014

TOPFIT Daily Activities Review

I had to be creative on some days to make time for my workouts, but I managed to piece together a pretty good week of activity.  In addition to one rest day, I made time for:

2 Table Rock runs
2 Jacksonville Forest Park hikes
1 bench press workout
1 pullup workout
1 squat workout
1 delt/bi/tri workout
2 heavy bag workouts

Did you make time to maintain or improve your fitness this week?

~No Challenge, No Change~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.