Lower Table Rock and a Chest Workout

The weather was just too nice today to resist the call of the trail so I made time to run/hike Lower Table Rock. I followed this with a quick workout of BB bench presses, DB flye/press supersets and ring pushups. Later I did a couple of 1/2 mile warmup/cooldown walks with a client.

~Feelin' Alive!~

Upper and Lower Table Rocks

I was kind of pushing my luck with daylight again today, but I managed to run/power hike both Table Rocks this afternoon/evening.
Still really need to get to some heavy lifting!

~Feelin' Alive!~

Lower Table Rock

After meeting a couple of old friends I hadn't seen in years for brunch, Clista and I ran/hiked Lower Table Rock........a nice finish to a hectic week.
Heavy lifting coming soon.....hopefully.....stay tuned........

~Feelin' Alive!~

Stability Ball and Heavy Bag

I kept things fairly light again today and in addition to 30 mins on the heavy bag I did 10 circuits x 15 reps each of SB back extensions, SB tucks, SB crunches and SB leg curls.
Will try to get to some heavy lifting soon.

~Feelin' Alive!~

Chores and a Photoshoot

Although my only real soreness from yesterday's killer circuits was in my bis and tris, I took the day off from working out. Instead, I spent the morning and evening doing chores around the house, and the afternoon doing a photoshoot with Clista and Alek.

~Feelin' Alive!~

~TOPFIT Turkey Burn~ and UTR

I started my Thanksgiving celebration with an Upper Table Rock run this morning and followed that with the infamous ~TOPFIT Turkey Burn~ workout with Alek (Clista's son). 5 non-stop circuits of 1 minute intervals of squat thrusts, pullups, pushups, squats, SB crunches, SB leg curls and a rest station........count and total all reps.
Hope you all had a healthy holiday!

~Feelin' Alive!~

Lower Table Rock

Right before sunset this evening, Clista and I started hiking up Lower Table Rock. It was a great hike up, a beautiful sunset, a fantastic run across the plateau and a REALLY DARK hike down…….seemed like a good idea at the time.
It was actually quite awesome!

~Feelin' Alive!~