~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, March 31, 2009
Bench Press And Some Light Aerobics
Today I walked the Beast twice and Elmo once in addition to a 1/2 hr bench press workout. Nothing too exciting.
Monday, March 30, 2009
A Simple Day of Recovery
After all the bending, twisting, squatting and lifting I did yesterday helping the kids move, I kept it simple today and only did a 1 hr bike ride, 20 mins on the heavy bag, 20 mins on the x-trainer and a couple hours of volleyball. A nice recovery day.
Sunday, March 29, 2009
Moving Day
I didn't find any time for a regular workout, but I think I made up for it by spending 12 hours helping the kids move.
Saturday, March 28, 2009
Walking and Circuits
I started the day with 2 brisk 1/2 mile warmup/cooldown walks with clients and followed this with about 1/2 hr of circuits of squat thrusts, pushups, pullups, lunges, jumping jacks and x-trainer. Later I spent about 2 hours helping the kids move.....lots of lifting and carrying, and more to come tomorrow.
Friday, March 27, 2009
A Whole Lotta This And That
All of the various non-exercise activities almost kept me from doing any kind of workout today, but I finally squeezed in 20 mins on the heavy bag and 20 mins on the x-trainer. Not a bad day overall.
Thursday, March 26, 2009
Bike, Cleans and Power Cleans
After an hour long bike ride, I spent about 1/2 hour doing cleans, power cleans and a few sets of pushups on the rings. With a few various other activities, it made for a decent day of activity.
Wednesday, March 25, 2009
Push 'n' Pull 'n' Pedal
It was a pretty basic, but intense workout today.......DB incline bench presses, lat pulldowns, cable crossovers and seated cable rows followed by 30 intense minutes on the stationary bike.
Subscribe to:
Posts (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.