I managed to squeeze in a pretty decent workout today of BB bench presses, DB flye/press supersets and ring pushups followed by 30 minutes on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, February 7, 2011
Sunday, February 6, 2011
Lower Table Rock Hike
Today, Clista and I spent a few hours hiking Lower Table Rock.....it was the perfect sunny day for a hike and we spotted the first wildflowers of the season in addition to seeing bluebirds, meadowlarks, a ruby throated hummingbird and hearing frogs around the vernal pools. It doesn't get much better than this!!
~Feelin' Alive!~
~Feelin' Alive!~
Saturday, February 5, 2011
Active Day!!
I got up early this morning and did a 5k run around the neighborhood followed by 20 mins of power snatches and power cleans. Later, after totally kicking a client's butt, I did a 2 hour photoshoot (a bit of a workout in its own right) followed by another 5k run on a dirt track. And, of course, lots of VRAs to fill out the day.
~Feelin' Alive!~
~Feelin' Alive!~
Friday, February 4, 2011
The Beast x 2 ..... Again
Once again, I only found time to walk the Beast twice with a client. But, I'm sure I'll make up for it this weekend. While everyone else is stuffing their faces with garbage while watching some big game on tv, I'll be out hiking and running the trails.
~Feelin' Alive!~
~Feelin' Alive!~
Thursday, February 3, 2011
UTR, MBs and KBs
The day got off to a great start with a hike/run on Upper Table Rock with a client followed by a workout of KB swings, KB snatches, KB clean & presses and a couple of upper body medicine ball plyometric exercises.
~Feelin' Alive!~
~Feelin' Alive!~
Wednesday, February 2, 2011
The Beast x 2
Today the only activity I found time for was walking the Beast twice with a client....still not bad for what I would consider a "rest" day.
~Feelin' Alive!~
~Feelin' Alive!~
Tuesday, February 1, 2011
LTR and a Busy Day
I got my day off to a great start with a Lower Table Rock run/hike. After this, I managed to find time for a 20 minute deadlift workout, lots of home and business chores, and a couple of 1/2 mile warmup/cooldown walks with clients.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.