Today the only activity I found time for was walking the Beast twice with a client....still not bad for what I would consider a "rest" day.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, February 2, 2011
Tuesday, February 1, 2011
LTR and a Busy Day
I got my day off to a great start with a Lower Table Rock run/hike. After this, I managed to find time for a 20 minute deadlift workout, lots of home and business chores, and a couple of 1/2 mile warmup/cooldown walks with clients.
~Feelin' Alive!~
~Feelin' Alive!~
Monday, January 31, 2011
Heavy Bag and Circuits
It was a busy day and I didn't think I'd find time for a workout, but I mangaged to sqeeze in 2 quick workouts.....20 mins on the heavy bag and 20 mins of circuits of BB thrusters, pullups and ring pushups.
~Feelin' Alive!~
~Feelin' Alive!~
Sunday, January 30, 2011
Jacksonville Trails
The weather was just perfect today for Clista and me to hike and run the Jacksonville trails. Before that I did a couple of 1/2 mile warmup/cooldown walks with Rob and Wendy. The remainder of the day?.......chores and some much needed relaxation.
~Feelin' Alive!~
~Feelin' Alive!~
Saturday, January 29, 2011
Heavy Bag, Pullups and Chinups
I started my day with 30 mins on the heavy bag and soon followed that with another 30 mins of weighted and bodyweight pullups and chinups.....the rest of the day was just a blur of VRAs.
~Feelin' Alive!~
~Feelin' Alive!~
Friday, January 28, 2011
LEGS!!
It sure turned into a busy day, but in addition to 3/4 mile warmup and cooldown walks with a client, I made time for a leg workout of front squats, SLDLs, DB stationary lunges and calf raises.
~Feelin' Alive!~
~Feelin' Alive!~
Thursday, January 27, 2011
The Beast, 5k, Bench Press and Heavy Bag
After a much needed rest yesterday, I hit it hard today. I started by walking the Beast twice with a client, followed by a 5k run, about 45 mins of bench pressing and ending with 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.