Pullups, Heavy Bag and X-Trainer

After taking a break yesterday and only doing a 1/2 mile warmup walk with a client, today I hit it a little harder with 1/2 hr of weighted pullups, 1/2 hr on the heavy bag and 1/2 hr on the x-trainer.

~Feelin' Alive!~

The Beast, Lower Table Rock and Bench Press

After walking the Beast a couple of times this morning, I hiked Lower Table Rock in the frigid, frosty fog. Later, in the evening, I did a great bench press workout.

~Feelin' Alive!~

Heavy Bag

Seemed like a good day to keep things light, so all I made time for was 30 mins on the heavy bag.

~Feelin' Alive!~

The Beast, Circuits and Lower Table Rock

Walking the Beast twice got my day started and I followed that with circuits of 25, 20, 15, 10, 5, 10, 15, 20, 25 reps of pullups, pushups, squats, SB crunches and SB leg curls. Soon afterward I hiked Lower Table Rock in the frost and fog.

~Feelin' Alive!~

Power Snatches, Power Cleans and Heavy Bag

It turned out to be a fairly busy day, but I made time for some power snatches, power cleans and 30 mins of heavy bag.
Gettin' the new year off to a decent start so far.

~Feelin' Alive!~

Jacksonville Trails

Clista and I spent about 90 mins hiking the Jacksonville Woodlands trails today. Both of our bodies needed a little recovery, so we just had a nice, fairly easy hike instead of running. The trail alternated between being ice and slippery mud, but that just made it more interesting and fun.

~Feelin' Alive!~

1111

To bring in the New Year, since the date is 1/1/11, it seemed like 1,111 pushups was the thing to do. It took about an hour with time to do some bookkeeping, laundry and play on the computer a bit while taking short rests.

~Feelin' Alive!~