Miller, Maidu and Lucille Lakes

Clista and I spent the day in my old stompin' grounds in the Chemult area. We hiked around Miller Lake and then continued up the trail to Maidu Lake and Lucille Lake, covering over 15 miles. Other than the swarms of huge mosquitoes that tried to carry us off, it was a great day of activity!

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

Light Day

After taking a break from exercise yesterday, I made today a light day and only spent 30 mins on the heavy bag and went on a brisk 1+ mile walk with Clista.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

The Beast, Table Rocks, Circuits and More

After walking the Beast 4 times this morning, I power hiked the Table Rocks again including running the LTR plateau. After this, I did circuits of pullups (modified), pushups, squats, SB leg curls and SB crunches for 25, 20, 15, 10, 5, 10, 15, 20, 25 reps. Lots of VRAs helped round out the day.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

Yard Work and a Concert

Had a more relaxed day today. I spent about an hour doing yard work in the afternoon and in the evening Clista and I rode our bikes to the park to listen to "One Horse Shy".

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

Table Rocks and a Back Workout

This morning I got out and power hiked both Table Rocks and ran the LTR plateau.....only had to break stride once to let a snake cross the trail. Soon after getting back, I did a good back workout of weighted chinups, 1 arm high cable rows, DB rear delt rows and bodyweight pullups. This was all in addition to walking the Beast and Elmo twice each and lots of VRAs.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

Strength Training and Some TLC & SMR for the ITB & TFL

The only thing I made time for today was a good chest/delt workout of BB bench presses, supersets of DB flyes and presses, DB shoulder presses and ring pushups. I'm itching to do some leg work, but I've developed some ITB and TFL issues that need addressing. I'm hoping to do some light hiking and possibly some light running soon.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

Float Like A Butterfly and Sting Like A Bee

I watched a video of the '66 Cassius Clay/Cleveland Williams fight this afternoon and it got me all worked up to do an 'old school' pro boxing match with my heavy bag......15 three minute rounds with one minute rests...complete with all the fancy footwork Clay was famous for....LOL.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon

Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?