In addition to a couple of laps of the Beast, I had a day full of various random activities including yard work and car washing again......not a lot of dedicated "exercise", but lots of activity.
Half of you are going to try this next time you get the opportunity, and all of you are going to hurt yourselves -- http://www.youtube.com/watch?v=cgm9LgqgVyM
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Thursday, May 21, 2009
Wednesday, May 20, 2009
Snatch, Ride, Walk, Etc
A great snatch and power snatch workout, an hour long bike ride, a brisk mile long walk and some various random activities added up to a pretty good day.
Tuesday, May 19, 2009
TOPFIT 400 + Some Walking
In addition to walking the Beast 3 times and walking/running Elmo twice, I did the TOPFIT 400 -- 100 reps each of pullups, pushups, crunches and squats.
Monday, May 18, 2009
Sunday, May 17, 2009
Simple Day
Felt like taking it easy today, so all I did was the warmup and cooldown walks with Rob in addition to the workout I did with him which consisted of circuits of pullups, DB bench presses and KB swings. Simple and basic, but it got the job done.
Saturday, May 16, 2009
Hooray For Tabatas
It's a busy day, but I made time to do a little workout of:
Elliptical/x-trainer x 5 mins
Tabata pullups
Elliptical/x-trainer x 5 mins
Tabata pushups
Elliptical/x-trainer x 5 mins
Tabata crunches
Elliptical/x-trainer x 5 mins
Tabata squats
Elliptical/x-trainer x 5 mins
Elliptical/x-trainer x 5 mins
Tabata pullups
Elliptical/x-trainer x 5 mins
Tabata pushups
Elliptical/x-trainer x 5 mins
Tabata crunches
Elliptical/x-trainer x 5 mins
Tabata squats
Elliptical/x-trainer x 5 mins
Friday, May 15, 2009
A Mixed Bag Of Activity
My only "workout" today consisted of bench presses and flyes, but I rounded out the day with lots of various random activities including yard work and washing my car......sure looks nice when it's clean....LOL.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.