~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, April 14, 2009
TOPFIT 400, The Beast and Elmo
3 laps of the beast plus the TOPFIT 400 (100 reps each of pullups, pushups, crunches and squats) got my day started, and I ended it with 2 laps of Elmo. Throw in a few various activities and it was a pretty good day.
Monday, April 13, 2009
Another Moving Day
No time for a workout today....unless you consider 5+ hours of helping friends move a workout.
Sunday, April 12, 2009
Upper Table Rock Revisited
I was a bit of a slacker today......all I did was a couple of 1/2 mile warmup/cooldown walks with the kids and a relaxed pace hike up Upper Table Rock.
Saturday, April 11, 2009
Nuttin But Beast
The only activity I found time for today was 2 laps of the Beast.
Hopefully I'll make up for it a little tomorrow with another trip up Upper Table Rock.
Hopefully I'll make up for it a little tomorrow with another trip up Upper Table Rock.
Friday, April 10, 2009
Variety Again
I started with about 20 mins on the x-trainer, followed this with about an hour of helping a friend move, and then did a good leg workout of leg presses, leg extensions, leg curls and calf raises. A good day of activity, and I think my legs are gonna be hurting since I haven't done a leg workout like this in a little while.
Thursday, April 9, 2009
The Beast & Boxing
Today was a little on the low activity side with only one lap of the Beast and 30 mins on the heavy bag.
Is there anything coffee can't do? -- Study: Coffee Kills Painof Exercise -- http://www.myfoxphilly.com/dpp/news/dpgo_Study_Coffee_Exercise_fc_200904092395188
Is there anything coffee can't do? -- Study: Coffee Kills Painof Exercise -- http://www.myfoxphilly.com/dpp/news/dpgo_Study_Coffee_Exercise_fc_200904092395188
Wednesday, April 8, 2009
Lower Table Rock Revisited
I was a bit of a slacker today......all I did was a relaxed pace hike up Lower Table Rock.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.